Getting Ready for the Day
Getting ready for the day is something most of us have done for years without giving it much thought.
It's actually a series of small tasks that require balance, coordination, strength, and energy.
When one or more of those tasks begins requiring more effort, getting ready can become an example of everyday friction.
Recognizing that friction isn't about looking for problems.
It's about noticing change while there are still many possibilities to consider.
Everyday Friction
Get out of bed.
Walk to the bathroom.
Bathe or shower.
Dry off.
Brush your teeth.
Style your hair.
Shave or apply makeup.
Get dressed.
Put on shoes.
Gather everything you need before leaving the house.
Pressure Points
Getting ready takes more time and energy.
Standing for long periods becomes tiring.
Balance feels less steady.
Bending to put on shoes or socks becomes more difficult.
Rushing creates stress or increases the risk of a fall.
Possibilities to Consider
Sit while getting dressed or drying your hair.
Use a shower chair or hand-held showerhead if needed.
Install grab bars where additional support would be helpful.
Choose clothing and shoes that are easier to put on.
Keep frequently used items within easy reach.
Allow extra time instead of rushing.
Ask for help when certain tasks become difficult.